Are protein bars good for you?

Are protein bars good for you? They have certainly become popular as an easy on-the-go snack on the way to the gym, and for those days when you don’t have time for a meal. They can even be used as an aid to help with weight loss. But are protein bars a healthy snack? Does it depend on the brand or flavor you buy? And are some protein bars a healthier choice than a bag of chips or a chocolate bar?

Sometimes called energy bars, protein bars can contain a range of ingredients, from healthy to surprisingly unhealthy. While many of best protein bars are packed with seeds, nuts and whole grains, some may also contain added sugar and sweeteners – often to mask the bitter taste of some of their healthiest ingredients.

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